这场研讨会中，演讲提供了理论基础和对霸凌议题广泛的理解层面，而工作坊则通过实践活动和具体情境，使参与者深入交流与探索。这样的安排不仅帮助参与者从不同角度理解霸凌问题，还提供了具体的应对策略和方法，确保参与者能够在生活中实践所学到的知识。与会者将获得多方面的收获：

 

1. 知识的深化

• 理解霸凌行为：通过专家演讲，分析和解构不同类型的霸凌行为，并探讨其背后的心理和社会根源。

• 认识防御机制：探讨霸凌行为中的防御机制，并了解如何通过理解这些机制来应对霸凌，增强个人和群体的防范能力。
   

2. 突破关系困境

• 建立健康界限：学习如何在家庭和亲密关系中设立健康的界限，预防和应对情感操控。

• 梳理生命经验：通过媒材创作来梳理和重整生命中的重要经验，促进自我疗愈。也可以利用媒材作为转化个案生命经验的“破冰石”，帮助个案突破情绪障碍，重新连接并理解自己的过往经历。
   

3. 心理支持与陪伴

• 展现同理心的力量：通过案例交流与分享，强化对他人受苦经历的理解与共情感。

• 陪伴孩子跨越难关：帮助家长与教育工作者学习实用的应对策略，陪伴孩子克服霸凌挑战。
   

4. 安全氛围的塑造

• 建立安全的支持网络：结识志同道合的伙伴，建立相互支持的网络，共同面对并克服霸凌。

• 提升安全意识：提高对霸凌行为的敏感度，学习如何主动介入与关怀。​
   

This conference provides a strong theoretical foundation and a broad understanding of the issue of bullying, while the workshop engaged participants through practical activities and real-life scenarios. This dual approach not only enabled participants to examine the topic from multiple perspectives but also equipped them with concrete strategies and methods to address bullying. As a result, participants are better prepared to apply what they have learned in real-life contexts. Participants can expect to benefit in multiple ways:

​

1. Deepening of Knowledge

• Understanding Bullying Behaviors: Through expert talks, participants will analyze and deconstruct different types of bullying, and explore their psychological and social roots.

• Recognizing Defense Mechanisms: Explore how defense mechanisms operate within bullying behaviors and learn how to respond effectively by understanding them — enhancing both individual and group resilience.
   

2. Overcoming Relational Challenges

• Establishing Healthy Boundaries: Learn how to set healthy boundaries in families and close relationships to prevent and manage emotional manipulation.

• Processing Life Experiences: Use creative media to reflect on and reorganize significant life events for self-healing. These tools can also serve as a therapeutic entry point to help individuals break through emotional barriers and reconnect with and better understand their past experiences.
   

3. Psychological Support and Companionship

• The Power of Empathy: Strengthen the ability to understand and resonate with others’ suffering through the sharing and discussion of real-life cases.

• Supporting Children Through Hardship: Equip parents and educators with practical coping strategies to help children navigate the challenges of bullying.
   

4. Creating a Safe Environment

• Building a Supportive Network: Connect with like-minded individuals to form mutually supportive networks that can face and overcome bullying together.

• Enhancing Safety Awareness: Increase sensitivity to bullying behaviors and learn how to intervene proactively with care and concern.